Search Results for 'Breakfast foods'

Dear Sir,

Over the coming weeks Lynda McFarland from Athlone Nutrition Clinic will offer quick and easy recipes and advice to incorporate into your daily regime to help you feel and look great.

Over the coming weeks Lynda McFarland from Athlone Nutrition Clinic will offer quick and easy recipes and advice to incorporate into your daily regime to help you feel and look great.

Mushroom omelette

There is little information on the actual salt intake of Irish adult; however a typical British adult consumes on average 8.6g of salt per day. In the US, this figure is more like 10g per day. So we could assume that the average Irish person if likely to have similar levels – what it boils down to is that it is too much!

Heart eggs toast

For a quick and easy dinner that is healthy and great value for money try eggs. A wide range of egg recipes and nutritional information about eggs is available on www.eggs.ie

Over the years Loughrea has not had many new cafés/restaurants, and now in the space of less than six months, I visited a third new venture. The Corry family has had a butcher’s business in Loughrea for many years and just two years ago they made the brave move to a new architect-designed building beside the old railway station. The café is situated on an open mezzanine upstairs and is now producing some really good food. Like several places I talked about recently, it is on its third incarnation, the new head chef and proprietor Nigel along with his wife Magaly at front of house, has I believe got the right formula and range of products.

Have your pancakes the healthier way

This year, International Women’s Day falls on Pancake Tuesday, March 8. To mark the day and generate much-needed funds, Irish charity Foundation Nepal is asking people to throw a pancake party at home, at school, or at work and ask people to donate €1, €2 or as much as they can afford.